Xtreme Couture MMAXtreme Couture MMA Gym
  NO GI JIU JITSU  
    Submission Grappling or No Gi Jiu Jitsu is mainly based on Brazilian Jiu-jitsu. The object is to submit your opponent using a variety of joint locks and chokes, or to win the match.

Students will be taught to recognize the importance and efficiency of ground-fighting and shown how to employ chokes, armlocks, leglocks and other submission holds to defeat opponents.

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  * No Gi Jiu Jitsu classes are included in our Adult Memberships and Drop In Passes.  

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COACH
CLASS
LOCATION
DAY OF WEEK
TIME
CLASS
LEVEL
MEMBERSHIP

Robert Follis
MAT AREA 1
MONDAY
11 am - 12 Noon
All Levels
GROUND
Gray Bar

Ryan Couture
MAT AREA 2
MONDAY
7 pm - 8 pm
All Levels
GROUND
Gray Bar

Robert Follis
MAT AREA 2
TUESDAY
6 pm - 7 pm
All Levels
GROUND
Gray Bar

Ryan Couture
MAT AREA 2
WEDNESDAY
7 pm - 8 pm
All Levels
GROUND
Gray Bar

Dennis Davis
MAT AREA 1
WEDNESDAY
11 am - 12 Noon
All Levels
GROUND
Gray Bar

Robert Follis
MAT AREA 2
THURSDAY
6 pm - 7 pm
All Levels
GROUND
Gray Bar

Robert Follis
MAT AREA 1
FRIDAY
11 am - 12 Noon
All Levels
GROUND
Gray Bar

Chad Lyman
MAT AREA 2
SATURDAY
11 am - 12 Noon
All Levels
GROUND
Gray Bar